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mindfulness Tag

Never Too Young For Mindfulness

At Montclare, I have loved teaching music to all age groups for well over a decade. However, for the last 5 years I have also had the pleasure of teaching yoga to our 4-year-olds! At the end of each yoga practice, I include a 3-5...

Being Present in Preschool

By Noel Cohen, Montclare Children's School's Music Teacher I am a meditator. I try to meditate every morning for 25 minutes. When my son went off to college, and my marriage fell apart, I was face with a chasm in my life. On the one hand, I had...